Training Log Archive: R AndersonIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
8 AM
Skiing (skate) 1:10:00 [3]
short practice this morning for those going to nationals.
6 PM
Running 1:30:00 [3] 12.4 km (7:15 / km)
shoes: Asics GT2150 (Feb 11)
Fun but tough training running in the snow. Slipped on some ice during the warmup and landed hard on my hip. Somehow though its my ankle that is worse off. Not a good feeling that my ankles are getting messed up before the season has even begun.
Got through the training ok but it stiffened up a lot on the drive home. Now to find my wobbleboard....
Got through the training ok but it stiffened up a lot on the drive home. Now to find my wobbleboard....