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Training Log Archive: R Anderson

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:30:00 3.73 6.0

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Tu

Tuesday Mar 1, 2011 #

7 AM

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics GT2150 (Feb 11)

Strength 1:00:00 [3]
shoes: Asics GT2150 (Feb 11)

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