Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Inov 8 oroc (july 10)
Down the river to the train birdge and back. Should have worn a headlamp because the footing was quite bad in the dark.
Decided to wear my o-shoes because of the ice, and since my heels were hurting yet again after a long day of work, I was pretty much forced to run on my toes the entire time.