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Training Log Archive: R Anderson

In the 1 days ending Feb 22, 2011:

activity # timemileskm+m
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Tu

Tuesday Feb 22, 2011 #

7 PM

Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Inov 8 oroc (july 10)

Down the river to the train birdge and back. Should have worn a headlamp because the footing was quite bad in the dark.

Decided to wear my o-shoes because of the ice, and since my heels were hurting yet again after a long day of work, I was pretty much forced to run on my toes the entire time.

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