Training Log Archive: R AndersonIn the 1 days ending Feb 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 16, 2011 #
8 AM
Skiing (skate) 1:30:00 [2] 14.0 km (6:26 / km)
Morning Practice. Really icy and fast.
6 PM
Running 1:30:00 [3] 12.2 km (7:23 / km)
ahr:129 max:179 shoes: Mizuno Alchemy 9 (July 10)
Warm up
Stair runs at the queensway station
5x up and back hill runs on the transitway bikepath.
5 accelerations back towards HH loop.
1km H-H loop. goal was 3:20, did 3:17
Very tired by the end. Happy with the 1k time considering how heavy my legs were.
Stair runs at the queensway station
5x up and back hill runs on the transitway bikepath.
5 accelerations back towards HH loop.
1km H-H loop. goal was 3:20, did 3:17
Very tired by the end. Happy with the 1k time considering how heavy my legs were.