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Training Log Archive: R Anderson

In the 1 days ending Feb 4, 2011:

activity # timemileskm+m
  Skiing1 1:10:00 9.32(7:31) 15.0(4:40)
  Total1 1:10:00 9.32(7:31) 15.0(4:40)

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Fr

Friday Feb 4, 2011 #

10 AM

Skiing (skate) 1:10:00 [3] 15.0 km (4:40 / km)

Tune up for tomorrow. Did seven 1min bursts and 5min of sprints.

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