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Training Log Archive:
R Anderson
In the 1 days ending Feb 4, 2011:
activity
#
time
miles
km
+m
Skiing
1
1:10:00
9.32
(7:31)
15.0
(4:40)
Total
1
1:10:00
9.32
(7:31)
15.0
(4:40)
«
»
1:10
0:00
» now
Fr
Friday Feb 4, 2011
#
10 AM
Skiing
(skate)
1:10:00
[
3
] 15.0 km (4:40 / km)
Tune up for tomorrow. Did seven 1min bursts and 5min of sprints.
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