Training Log Archive: R AndersonIn the 1 days ending Feb 1, 2011:
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Tuesday Feb 1, 2011 #
11 AM
Skiing (skate) 2:00:00 [2] 26.0 km (4:37 / km)
ahr:136 max:162
Started from p7 and skied on ridge road all the way to past the Blanchet trail. Did Burma on the way back.
Took the map board with me with two maps that Bubo had posted. The SM 2008 M20, and the Idre world cup 2008 long.
Still having some problems reading the map efficiently while skiing hard. Often find I need to use a hand to stabilize the map. Something to work on...
Took the map board with me with two maps that Bubo had posted. The SM 2008 M20, and the Idre world cup 2008 long.
Still having some problems reading the map efficiently while skiing hard. Often find I need to use a hand to stabilize the map. Something to work on...
6 PM
Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Mizuno Alchemy 9 (July 10)
Love the river path in winter. Nice and soft, quiet, and no wind.