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Training Log Archive: R Anderson

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Sa

Saturday Jan 29, 2011 #

6 PM

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Mizuno Alchemy 9 (July 10)

Run in the snow along the river. Tired and hungry.

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