Training Log Archive: R AndersonIn the 1 days ending Jan 28, 2011:
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Friday Jan 28, 2011 #
2 PM
Skiing (skate) 45:00 [1] 9.0 km (5:00 / km)
Up p7 to the lookout. Decided to do skyline as well.
Skyline on skate skis and with little snow was quite sketchy... Good narrow trail/double pole training though.
Skyline on skate skis and with little snow was quite sketchy... Good narrow trail/double pole training though.
Ski Orienteering (skate) 1:08:00 [3] 12.99 km (5:14 / km)
O-terval session on the fortune race trails. The loops were a bit on the long side due to a slight map scale error, but it was good.
The fortune trails are insanely hard and steep. They were freshly groomed but very soft, and since there isn't a lot of snow, they were quite bumpy. The coverage was fine though.
Map 1: 11:13 2.28km
Map 2: 13:09 2.88km
Map 3: 10:22 2.17km
Map 4: 21:34 4.7km
Rest was 3-4min.
Will post maps soon maybe.
The fortune trails are insanely hard and steep. They were freshly groomed but very soft, and since there isn't a lot of snow, they were quite bumpy. The coverage was fine though.
Map 1: 11:13 2.28km
Map 2: 13:09 2.88km
Map 3: 10:22 2.17km
Map 4: 21:34 4.7km
Rest was 3-4min.
Will post maps soon maybe.
Skiing (skate) 20:00 [1] 3.06 km (6:32 / km)
Legs really tired on the way back.