Training Log Archive: R AndersonIn the 1 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
7 PM
Running 55:00 [1] 9.0 km (6:07 / km)
shoes: Mizuno Alchemy 9 (July 10)
To Bronson and back.
I don't know if it's just that my heels are sore, or that my shoes were super frozen, but I had to run purely on my toes pretty much the whole time. Too painful to healstrike. Legs not used to it and therefore are more tired than usual.
Have been somewhat sick since wednesday. Today was the first day that I felt pretty well 100%.
I don't know if it's just that my heels are sore, or that my shoes were super frozen, but I had to run purely on my toes pretty much the whole time. Too painful to healstrike. Legs not used to it and therefore are more tired than usual.
Have been somewhat sick since wednesday. Today was the first day that I felt pretty well 100%.
Skating 30:00 [1] 12.0 km (2:30 / km)
First time on the canal in two years. Really nice night, cold but almost no people and the ice was quite good.
Bronson to downtown and back.
Wanted to try out the skate blades ahead of the winterlude triathlon. They were quite good, felt pretty comfortable.
Bronson to downtown and back.
Wanted to try out the skate blades ahead of the winterlude triathlon. They were quite good, felt pretty comfortable.