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Training Log Archive: R Anderson

In the 1 days ending Jan 9, 2011:

activity # timemileskm+m
  Running1 2:00:00 12.12(9:54) 19.5(6:09)
  Total1 2:00:00 12.12(9:54) 19.5(6:09)

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Su

Sunday Jan 9, 2011 #

9 AM

Running long 2:00:00 [1] 19.5 km (6:09 / km)
shoes: Salomon Speed Cross 2 (Nov 10)

Really nice run set by James. The controls through the farm were really fun.

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