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Training Log Archive: R Anderson

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Running1 1:10:00 8.57(8:10) 13.8(5:04)
  Strength1 30:00
  Total2 1:40:00 8.57 13.8

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1:40
0:00
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Th

Thursday Jan 6, 2011 #

9 AM

Strength 30:00 [3]

6 PM

Running 1:10:00 [1] 13.8 km (5:04 / km)
shoes: Asics GT 2140 (May 10)

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