Training Log Archive: R Anderson

In the 1 days ending Jan 4, 2011:

activity

time

miles

Water Running

1:00:00

Strength

1:00:00

Running

40:00

4.35

(9:12)

7.0

(5:43)

Total

2:40:00

4.35

7.0

2:40

0:00

7 AM

Strength 1:00:00 [3]
shoes: Mizuno Alchemy 9 (July 10)

8 AM

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: Mizuno Alchemy 9 (July 10)

4 PM

Water Running 1:00:00 [1]

With the old ladies, haha. Wanted a lower impact second session.