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Training Log Archive: R Anderson

In the 1 days ending Dec 24, 2010:

activity # timemileskm+m
  Running1 56:00 6.52(8:35) 10.5(5:20)
  Total1 56:00 6.52(8:35) 10.5(5:20)

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Fr

Friday Dec 24, 2010 #

11 AM

Running 36:00 [1] 6.5 km (5:32 / km)
ahr:138 shoes: Mizuno Alchemy 9 (July 10)

Running hills 20:00 [4] 4.0 km (5:00 / km)
shoes: Mizuno Alchemy 9 (July 10)

20min continuous on the hill up to sutherland. Really tough hill. No shortage of them around here.

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