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Training Log Archive: R Anderson

In the 1 days ending Dec 23, 2010:

activity # timemileskm+m
  Running1 45:00 5.16(8:44) 8.3(5:25)
  Strength1 30:00
  Total2 1:15:00 5.16 8.3

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1:15
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Th

Thursday Dec 23, 2010 #

5 PM

Running 45:00 [1] 8.3 km (5:25 / km)
shoes: Asics GT 2140 (May 10)

Evening run through sunneybrook park. Recognize lots of the sites now from the June training camp.

Route
C • For how long are you in TO? 2
6 PM

Strength 30:00 [3]

with cousin Fal.

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