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Training Log Archive: R Anderson

In the 1 days ending Dec 13, 2010:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Mo

Monday Dec 13, 2010 #

6 PM

Running 45:00 [2] 8.0 km (5:38 / km)
ahr:132 max:158 shoes: VJ Ints (Aug 10)

My exam this afternoon was one of the worst I've ever written. Had to get out and clear the mind.

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