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Training Log Archive: R Anderson

In the 1 days ending Dec 12, 2010:

activity # timemileskm+m
  Running1 1:38:00 9.57(10:14) 15.4(6:22)
  Total1 1:38:00 9.57(10:14) 15.4(6:22)

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Su

Sunday Dec 12, 2010 #

9 AM

Running 1:38:00 [1] 15.4 km (6:22 / km)
ahr:125 max:146 shoes: Salomon Speed Cross 2 (Nov 10)

A miserable morning, but nice to get a long group run in. Thanks Francis!

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