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Training Log Archive: R Anderson

In the 1 days ending Dec 9, 2010:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Strength1 30:00
  Total2 1:15:00 4.97 8.0

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Th

Thursday Dec 9, 2010 #

6 PM

Running 45:00 [1] 8.0 km (5:38 / km)
ahr:133 max:156 shoes: Asics GT 2140 (May 10)

9 PM

Strength 30:00 [3]

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