Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  Running1 1:16:00 8.08(9:25) 13.0(5:51)
  Total1 1:16:00 8.08(9:25) 13.0(5:51)

«»
1:16
0:00
» now
We

Wednesday Dec 8, 2010 #

6 PM

Running warm up/down 45:00 [1] 5.0 km (9:00 / km)
shoes: Mizuno Alchemy 9 (July 10)

warm up/down + strides before and after.

Running 31:00 [4] 8.0 km (3:53 / km)
ahr:155 max:197 shoes: Mizuno Alchemy 9 (July 10)

1,2,3,4,5,4,3,1min pyramid, 1min rest. Very skeptical of having reached 197bpm. Was at around 150 it seemed for the most part.

« Earlier | Later »