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Training Log Archive: R Anderson

In the 1 days ending Dec 4, 2010:

activity # timemileskm+m
  Running1 2:00:00 10.07(11:55) 16.2(7:24)
  Total1 2:00:00 10.07(11:55) 16.2(7:24)

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Sa

Saturday Dec 4, 2010 #

8 AM

Running 2:00:00 [2] 16.2 km (7:24 / km)
shoes: Salomon Speed Cross 2 (Nov 10)

Ski practice in the park. Pyramid session on penguin that I did mostly at half speed. Skyline trail afterwards.

Trails were snow covered, and the sun was shining, nice.

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