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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00 7.58(11:52) 12.2(7:23) 523
  Total1 1:30:00 7.58(11:52) 12.2(7:23) 523

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Su

Sunday Nov 28, 2010 #

9 AM

Orienteering 1:30:00 [1] 12.2 km (7:23 / km) +523m 6:04 / km
shoes: Inov 8 oroc (july 10)

17 people came out for the second winter session that I set. Wasn't sure what the conditions were going to be like, but it turned out to be the perfect temperature, and the woods were really nice to run through with the snow on the ground.

Felt great, ended up doing some faster pace stuff, after I decided that I really needed to go back to the car to get the camera to catch the beautiful woods. Tried to sprint ahead of the lead pack at times to get pictures of the train, but I failed to get a really good shot, got a nice video though. Kudos to Alex for leading the group for most of the training, and for setting a really good pace.

Tried to get the map and route up on the new doma, but I can't get it to work. Won't upload directly from quickroute, and can't seem to upload it as a jpeg either. :S Flickr it is, for now.



Line-O 009
"The 'pit' stop"

Line-O 013
"Francis' questionable technique :P"

Line-O 014
"Look what we found!?"

Line-O 016
"more nice woods..."

Line-O 019
"The lead pack."

Line-O 020


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