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Training Log Archive: R Anderson

In the 1 days ending Nov 26, 2010:

activity # timemileskm+m
  Running1 1:05:25 7.83(8:21) 12.6(5:12)
  Total1 1:05:25 7.83(8:21) 12.6(5:12)

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Fr

Friday Nov 26, 2010 #

5 PM

Running 50:00 [1] 9.0 km (5:33 / km)
shoes: Inov 8 oroc (july 10)

Running 15:25 [4] 3.6 km (4:17 / km)
shoes: Inov 8 oroc (july 10)

6 continuous hill loops at mooneys. Cold, windy, dark, and footing was bad, so wasn't too concerned with times. Enjoyed it anyways, fun running in the snow.

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