Training Log Archive: R AndersonIn the 1 days ending Nov 24, 2010:
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Wednesday Nov 24, 2010 #
6 PM
Running warm up/down 40:00 [1] 5.58 km (7:10 / km)
shoes: Asics GT 2140 (May 10)
Running 30:00 [4] 6.66 km (4:30 / km)
shoes: Asics GT 2140 (May 10)
1,2,3,2,1 leg session on a hilly street loop Francis set out, 2min rest. Was very cold out and my lungs were a bit wheezy at times, not yet used to the low temps. By the end of training I was really cold, needed some food in me...
Leg Time Dist Pace
-----------------------------------------------
1------2:32--------693m-------3:40/km
2------5:10--------1390m-----3:44/km
3------8:10--------2090m-----3:54/km
4------5:19--------1380m-----3:51/km
5------2:25--------687m-------3:31/km
Quite happy with these paces considering the large amount of climb. Finished with a nice sprint on the last one chasing down Alex which helped drop off a few seconds.
Leg Time Dist Pace
-----------------------------------------------
1------2:32--------693m-------3:40/km
2------5:10--------1390m-----3:44/km
3------8:10--------2090m-----3:54/km
4------5:19--------1380m-----3:51/km
5------2:25--------687m-------3:31/km
Quite happy with these paces considering the large amount of climb. Finished with a nice sprint on the last one chasing down Alex which helped drop off a few seconds.