Training Log Archive: R AndersonIn the 1 days ending Nov 19, 2010:
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Friday Nov 19, 2010 #
12 PM
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics GT 2140 (May 10)
Run from EK's over to Carlington.
Not really motivated to my normal workouts so this was a nice change.
Not really motivated to my normal workouts so this was a nice change.
Running hills 30:27 [4] 5.93 km (5:08 / km) +370m 3:55 / km
shoes: Asics GT 2140 (May 10)
6 x Eric's continuous hill loop. A really fun loop on what could be called "Ottawa's Escarpment". I think it's bigger than that one that runs through Hamilton. ;)
Went up the main hill then over across and down the other side. Then back up along a switchback trail, across the baseball diamond fields and back down to the start. Alternated between two slight variations, the first going straight across the 'gully trail' and the second jumping over the baseball diamond fence.
Lap Time Dist (km) Climb (m)
----------------------------------------------
1-------4:47------0.96----------49 (gully)
2-------5:17------1.04----------58 (fence jump)
3-------5:01------0.97----------64
4-------5:09------1.01----------70
5-------4:57------0.96----------63
6-------5:15------0.99----------66
A bit skeptical of the climb, although it was at least 50m each lap.
The fence jump variation was significantly slower. By the last lap it was pretty difficult to get over it quickly.
Went up the main hill then over across and down the other side. Then back up along a switchback trail, across the baseball diamond fields and back down to the start. Alternated between two slight variations, the first going straight across the 'gully trail' and the second jumping over the baseball diamond fence.
Lap Time Dist (km) Climb (m)
----------------------------------------------
1-------4:47------0.96----------49 (gully)
2-------5:17------1.04----------58 (fence jump)
3-------5:01------0.97----------64
4-------5:09------1.01----------70
5-------4:57------0.96----------63
6-------5:15------0.99----------66
A bit skeptical of the climb, although it was at least 50m each lap.
The fence jump variation was significantly slower. By the last lap it was pretty difficult to get over it quickly.