Training Log Archive: R Anderson

In the 1 days ending Nov 18, 2010:

activity

time

miles

Running

51:00

6.28

(8:08)

10.1

(5:03)

Strength

30:00

Total

1:21:00

6.28

10.1

1:21

0:00

8 AM

Strength 30:00 [3]

6 PM

Running 51:00 [1] 10.1 km (5:03 / km)
shoes: Mizuno Alchemy 9 (July 10)

Really nice night. Quite cold and gusty, but I felt great, endorphins flowing.

Used the garmin again. Tried out quickroute...