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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering1 2:55:00 10.07(17:23) 16.2(10:48) 685
  Total1 2:55:00 10.07(17:23) 16.2(10:48) 685

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Su

Sunday Nov 7, 2010 #

9 AM

Orienteering 2:55:00 [1] 16.2 km (10:48 / km) +685m 8:55 / km
shoes: VJ Ints (Aug 10)

An awesome day with EK on the Rivière la Pêche map. Dug out two old copies of the COC '96, 12x16, 1:15000 map and drew up a long line-o. It turned out to be an epically long session on what is, in my opinion, one of the toughest maps in Canada. Total wilderness terrain for most of it, with only about 1km of trail running in all.

Legs super sore now, but will be more sore next weekend. ;)

Line-O 004

Can anyone tell where on the line this photo was taken?

Line-O 002
C • a HTFU course 7

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