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Training Log Archive: R Anderson

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Running1 1:50:00 7.46(14:45) 12.0(9:10)
  Total1 1:50:00 7.46(14:45) 12.0(9:10)

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Sa

Saturday Nov 6, 2010 #

8 AM

Running 1:50:00 [2] 12.0 km (9:10 / km)
shoes: Mizuno Alchemy 9 (July 10)

Roads were icy this morning, so didn't rollerski. Went and did a running training on the CBC road at camp fortune. One of my favourite training sessions. Legs tired now. Tomorrow should be interesting...

A conservative 12km.

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