Training Log Archive: R AndersonIn the 1 days ending Nov 5, 2010:
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Friday Nov 5, 2010 #
8 AM
Running 1:05:00 [1] 8.0 km (8:08 / km)
shoes: Inov 8 X Talon (Aug 10)
Warm up, pre-running the course, and cool down.
A conservative estimate of distance.
A conservative estimate of distance.
9 AM
Running (Test Loop) 17:57 [4] 4.6 km (3:54 / km) +14m 3:51 / km
shoes: Inov 8 X Talon (Aug 10)
'Pinhey Forest Test Loop'
Went out with Eric to try a new test loop I set. Did two laps. Took it at tempo pace. The loop is 2.3km.
First loop: 9:04
Second loop: 8:53
A fun course. Has a really nice flow to it. Fairly flat, but a few small bumps, and mostly softish ground. Would be good to set a hilly test loop as well somewhere else. The hardest part of this course is definitely the section through the woods, my heart-rate really jumped.
Will hopefully rerun the course in a few weeks. It would be good to have the rest of the gang out to do it next time.
Went out with Eric to try a new test loop I set. Did two laps. Took it at tempo pace. The loop is 2.3km.
First loop: 9:04
Second loop: 8:53
A fun course. Has a really nice flow to it. Fairly flat, but a few small bumps, and mostly softish ground. Would be good to set a hilly test loop as well somewhere else. The hardest part of this course is definitely the section through the woods, my heart-rate really jumped.
Will hopefully rerun the course in a few weeks. It would be good to have the rest of the gang out to do it next time.