Training Log Archive: R AndersonIn the 1 days ending Nov 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 3, 2010 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Mizuno Alchemy 9 (July 10)
C • km 1
Running intervals 20:13 [4] 6.0 km (3:22 / km)
shoes: Mizuno Alchemy 9 (July 10)
10x600m 2min rest.
Really fun session, short enough to have to keep the speed up the whole way, but long enough to settle in a groove.
Had some GI issues starting by no. 4, but otherwise I felt good. Was able to keep the times very consistent, and without having to check my watch while running. It turns out this watch i'm using (good watch is dead) only has 8 lap memory, but I have a good idea of times.
2:01
1:59
2:03
2:03
2:01
2:02
2:01 (These last 4 are correct)
2:00
2:03
2:00
Really fun session, short enough to have to keep the speed up the whole way, but long enough to settle in a groove.
Had some GI issues starting by no. 4, but otherwise I felt good. Was able to keep the times very consistent, and without having to check my watch while running. It turns out this watch i'm using (good watch is dead) only has 8 lap memory, but I have a good idea of times.
2:01
1:59
2:03
2:03
2:01
2:02
2:01 (These last 4 are correct)
2:00
2:03
2:00
Running 20:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Recovery time.