Training Log Archive: R AndersonIn the 1 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
10 AM
Running warm up/down 45:00 [1]
shoes: VJ Ints (Aug 10)
Weeee, Snow!
Nice warm up run around the cross-country course trails. Stopped to take some pictures and tried a short video.
Nice warm up run around the cross-country course trails. Stopped to take some pictures and tried a short video.
11 AM
Orienteering 43:40 [3] 5.4 km (8:05 / km)
shoes: VJ Ints (Aug 10)
Lots of hesitating and took some really bad routes. Head wasn't totally in it at times.
After my warm up I was really hot, so decided I didn't need my toque or gloves for the race. But right off the bat and throughout the course I was quite cold.
Hamilton-ish terrain, the ravines are generally not as steep but they were slipperier. Gotta love leda clay. Going to 8 was the sketchiest, had to pull some Bear Grylls moves to get to the bottom of the ravine.
Good race, fun to run in the snow.
Map with Route
After my warm up I was really hot, so decided I didn't need my toque or gloves for the race. But right off the bat and throughout the course I was quite cold.
Hamilton-ish terrain, the ravines are generally not as steep but they were slipperier. Gotta love leda clay. Going to 8 was the sketchiest, had to pull some Bear Grylls moves to get to the bottom of the ravine.
Good race, fun to run in the snow.
Map with Route