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Training Log Archive: R Anderson

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 1:00:00
  Total2 2:00:00

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Tu

Tuesday Oct 19, 2010 #

7 AM

Strength 1:00:00 [3]
shoes: Mizuno Alchemy 9 (July 10)

9 AM

Running 1:00:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Run around dow's lake afterwards with some of the guys.

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