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Training Log Archive: R Anderson

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00

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We

Wednesday Oct 13, 2010 #

6 PM

Running warm up/down 40:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Running 35:00 [4]
shoes: Mizuno Alchemy 9 (July 10)

30min hill session (18 loops completed)

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5min of light post sprints.

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