Running 30:00 [4]
shoes: Inov 8 X Talon (Aug 10)
O-running session at Woodroffe HS track. Fun to be running on a track again, haven't in a while. Found it tougher than doing single loops, since I'm always worrying about how many laps I have left, and what my times are etc. I'm sure I would like it more, the more I run on one. A bit tricker doing it in the dark I think.
Started with 3 200's as a bit of a warm up:
41
43
43
2000m w/ 7:15 target: was 7:16
5min recovery
1600m, alternating slower and faster laps, target was 5:48: was 5:35
3min recovery
1200m, alternating 200m's, target was 4:21: was 4:09