Training Log Archive: R AndersonIn the 1 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
10 AM
Running warm up/down 30:00 [1]
shoes: VJ Ints (Aug 10)
11 AM
Orienteering 56:00 [4] 6.0 km (9:20 / km) +330m 7:19 / km
shoes: VJ Ints (Aug 10)
Felt really slow today, longish week. Was sloppy technically and had no motivation to really push it through the saplings.
I like to think of the images in these videos to get in the right frame of mind for running races like todays LGOC classic gatineau park meet. It seems things were way more 'rustic' and hard-core back then.
I like to think of the images in these videos to get in the right frame of mind for running races like todays LGOC classic gatineau park meet. It seems things were way more 'rustic' and hard-core back then.