Training Log Archive: R AndersonIn the 1 days ending Sep 29, 2010:
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Wednesday Sep 29, 2010 #
Note
Map from Kanata last Friday.
Here are some farewell pictures (Area is being torn up for development, note orange fencing in background) :(
Blog post about weekend coming shortly!
Here are some farewell pictures (Area is being torn up for development, note orange fencing in background) :(
Blog post about weekend coming shortly!
8 AM
Running 1:15:00 [1]
shoes: Asics GT 2140 (May 10)
6 PM
Running warm up/down 50:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Running 48:00 [3]
shoes: Mizuno Alchemy 9 (July 10)
Relay session out in the park by the transitway. 3 loops (long, medium, short) which were done at 10k or 5k pace.
Long 10k: 3:56
Short 5k: 1:21
Long 5k: 3:32
Medium 10k: 2:35
Medium 5k: 2:16
Long 10k: 3:47
Medium 10k: 2:22
Short 5k: 1:21
A longer session than I'm used to. Felt really good though.
Long 10k: 3:56
Short 5k: 1:21
Long 5k: 3:32
Medium 10k: 2:35
Medium 5k: 2:16
Long 10k: 3:47
Medium 10k: 2:22
Short 5k: 1:21
A longer session than I'm used to. Felt really good though.