Training Log Archive: R AndersonIn the 1 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Running warm up/down 30:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Orienteering 51:48 [4] 5.5 km (9:25 / km) +110m 8:34 / km
shoes: VJ Ints (Aug 10)
Solid race. A few bobbles, biggest was at 3 where I ran right past the rockpile. Rolled my ankle running downhill to 8, and had to walk into the control. Took it easy to 9 and 10, but the ankle loosened up on the trail run to 11. Need to remember to tape it, especially in such rugged terrain.
The woods were pretty nice, and took the straight route over the trail route on 4 and 7. Felt like my speed through the woods was pretty good.
Liked the course. Enjoyed control 6, a new corner of the map to me. Excited about the prospect of the map being 'refurbished' with lidar.
The woods were pretty nice, and took the straight route over the trail route on 4 and 7. Felt like my speed through the woods was pretty good.
Liked the course. Enjoyed control 6, a new corner of the map to me. Excited about the prospect of the map being 'refurbished' with lidar.
Running 25:00 [1]
shoes: VJ Ints (Aug 10)
control pickup
Note
Lately, it has come to my attention that I may not be recovering optimally. While this vegetarian thing may be a step in the right direction as far as nutrition goes, I think there's more that I could be doing.
http://www.xcottawa.ca/articles.php?id=817
From now on, I am taking the elevator wherever possible. :P
http://www.xcottawa.ca/articles.php?id=817
From now on, I am taking the elevator wherever possible. :P