Training Log Archive: R AndersonIn the 1 days ending Sep 15, 2010:
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Wednesday Sep 15, 2010 #
7 AM
Running (Ski Training) 1:00:00 [2]
shoes: Inov 8 X Talon (Aug 10)
Running 15:34 [4]
shoes: Inov 8 X Talon (Aug 10)
Not a good evaluation.
Two excuses today:
- Got some significant GI problems by the third lap and had to slow down after that (see splits).
- Arms super sore from yesterday, and had no strength to use my poles.
Time is not horrible, but I definetly wanted to get under 15min. Started out too fast, as usual.
Laps:
221
228
234
243
247
240
Two excuses today:
- Got some significant GI problems by the third lap and had to slow down after that (see splits).
- Arms super sore from yesterday, and had no strength to use my poles.
Time is not horrible, but I definetly wanted to get under 15min. Started out too fast, as usual.
Laps:
221
228
234
243
247
240
5 PM
Running 55:00 [1]
shoes: Asics GT 2140 (May 10)
No dogs this evening, but while cruising along the new bike path by the airport parkway something jumped out of the bushes right in front of me. At first I thought it was a deer cause I saw a long white tail, but it was a coyote, CRAZY. First thing that went through my head was that girl that was killed by coyotes in cape breton. It trotted up the trail ahead of me though and didnt look back, so I ran out to the road and ran along the shoulder to get around it.