Training Log Archive: R AndersonIn the 1 days ending Sep 14, 2010:
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Tuesday Sep 14, 2010 #
7 AM
Running 35:00 [1]
shoes: Asics GT 2140 (May 10)
Strength 20:00 [3]
shoes: Asics GT 2140 (May 10)
Strength test + core.
First CCC strength test in like 6 years, haha. I think I did ok considering the very little strength I have done since March.
Happy with the pull ups, but shocked by the push ups and sit ups. Could definitly hit over 50 respectively last year when I was doing them regularly.
EDIT: Looking at the results I was the worst guy on the team haha. Even the new first years beat me :O. Will see what I can do in the striding evaluation tomorrow (PB 14:47)
Pull ups: 17 (x3)
Sit ups: 41
Push ups: 30
Box Jumps: 47
Dips: 29
Total: 198
First CCC strength test in like 6 years, haha. I think I did ok considering the very little strength I have done since March.
Happy with the pull ups, but shocked by the push ups and sit ups. Could definitly hit over 50 respectively last year when I was doing them regularly.
EDIT: Looking at the results I was the worst guy on the team haha. Even the new first years beat me :O. Will see what I can do in the striding evaluation tomorrow (PB 14:47)
Pull ups: 17 (x3)
Sit ups: 41
Push ups: 30
Box Jumps: 47
Dips: 29
Total: 198
9 AM
Cycling 50:00 [1]
shoes: Shimano R086