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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 2, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 30:00
  Total2 1:30:00

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Mo

Monday Aug 2, 2010 #

11 AM

Orienteering 1:00:00 [3]
shoes: Inov 8 oroc (july 10)

Training on an area outside Sandviken.

Very rocky and combined with an exhausted body was very slow going. Very interesting terrain, but don't think it would suit me very well.
5 PM

Running 30:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Kor jog med Linus i Almunge

Pockets of forest and farm fields around his village. Drastically different from my short runs. :)

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