Training Log Archive: R AndersonIn the 1 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 25, 2010 #
8 AM
Running warm up/down 30:00 [1]
shoes: Inov 8 oroc (july 10)
9 AM
Orienteering 1:03:00 [5]
shoes: Inov 8 oroc (july 10)
Stage 1
Shaky on controls 1 and 2, was within 5m of control at 2 but wasnt confident and didnt see it. Baled out and lost 3min. In general controls very hard to take within circle, especially at 1:15 000.
NTNUI guy caught up to me at 2 by 3min. Met back up at 3 and leap frogged until 6. He took off on the long leg to 7, and I grabbed on to this tail. Really learned from him how fast you can run in this terrain by just going straight, being confident, and going off the big features. Had a nice little train going for a while when Mathias Kyburz joined in (overall winner of M20E), but we left him going into the control.
Got ahead of NTNUI guy on 8 and took a different route to 9 and punched right before him. He kept making mistakes at the control and I would get a bit ahead. Running insanely fast into the finish, and beat the norwegian after he missed the 2nd last.
Finally felt good physically!!!! :):) Such a fun race.
Shaky on controls 1 and 2, was within 5m of control at 2 but wasnt confident and didnt see it. Baled out and lost 3min. In general controls very hard to take within circle, especially at 1:15 000.
NTNUI guy caught up to me at 2 by 3min. Met back up at 3 and leap frogged until 6. He took off on the long leg to 7, and I grabbed on to this tail. Really learned from him how fast you can run in this terrain by just going straight, being confident, and going off the big features. Had a nice little train going for a while when Mathias Kyburz joined in (overall winner of M20E), but we left him going into the control.
Got ahead of NTNUI guy on 8 and took a different route to 9 and punched right before him. He kept making mistakes at the control and I would get a bit ahead. Running insanely fast into the finish, and beat the norwegian after he missed the 2nd last.
Finally felt good physically!!!! :):) Such a fun race.