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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 10, 2010:

activity # timemileskm+m
  Running1 50:00
  Orienteering1 38:00
  Strength1 15:00
  Total2 1:43:00

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1:43
0:00
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Sa

Saturday Jul 10, 2010 #

12 PM

Running warm up/down 50:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering 38:00 [4]
shoes: NB MT 840 (sep 08)

10 PM

Strength 15:00 [3]

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