Training Log Archive: R AndersonIn the 1 days ending Jun 29, 2010:
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Tuesday Jun 29, 2010 #
Note
Oman, I love Carleton...
Stopped into athletics to look into sports medicine/physio it looked busy though so I headed over to the varsity athletic therapy. Even though i'm technically not on the team anymore the guy was willing to take a look. Spent at least an hour giving me ultrasound and massage and giving me exercises to do.
I know whats wrong with my knee, and I know how I got it, and I wear orthotics and always wear structured shoes. All I really wanted was an assessment of the severity and of the tightness of my quads/gluts, and additional exercises, and he was able to do this. Very appreciative!
Going to go in next week to check back in on things. :)
Stopped into athletics to look into sports medicine/physio it looked busy though so I headed over to the varsity athletic therapy. Even though i'm technically not on the team anymore the guy was willing to take a look. Spent at least an hour giving me ultrasound and massage and giving me exercises to do.
I know whats wrong with my knee, and I know how I got it, and I wear orthotics and always wear structured shoes. All I really wanted was an assessment of the severity and of the tightness of my quads/gluts, and additional exercises, and he was able to do this. Very appreciative!
Going to go in next week to check back in on things. :)
9 AM
Running 35:00 [1]
shoes: Asics GT 2140 (May 10)
FML, knee is effed.
7 PM
Orienteering 1:02:00 [3]
shoes: NB MT 840 (sep 08)
Probably shouldnt have done this, but I needed a 4th race to hopefully win the series! :P
Another frustrating race. Kinda hobbled around at 3/4 speed, but also made lots of small mistakes and lost maybe 5min between looking for a control that wasnt there, and getting stuck up to my neck in a really stinky swamp. :S
I managed to get all of my ctrls, but was 2min late. This was enough though to win the race and the whole series. :):)
Another frustrating race. Kinda hobbled around at 3/4 speed, but also made lots of small mistakes and lost maybe 5min between looking for a control that wasnt there, and getting stuck up to my neck in a really stinky swamp. :S
I managed to get all of my ctrls, but was 2min late. This was enough though to win the race and the whole series. :):)
C • 3