Training Log Archive: R AndersonIn the 1 days ending May 7, 2010:
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Friday May 7, 2010 #
9 AM
Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
40min run + 20min plyo
Bonked 30min in due to no breakfast. The rest of the training was then really hard.
Bonked 30min in due to no breakfast. The rest of the training was then really hard.
5 PM
Cycling 50:00 [1]
shoes: Shimano R086