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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 13, 2010:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 35:00
  Total2 1:20:00

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Tu

Tuesday Apr 13, 2010 #

6 PM

Running warm up/down 35:00 [1]
shoes: VJ Ints (May 09)

7 PM

Orienteering 45:00 [2]
shoes: VJ Ints (May 09)

started slow, and gradually built up some speed. Lots of stupid small mistakes.gaaaaarrrr!

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