Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 7, 2010:

activity # timemileskm+m
  Running1 1:30:00
  Total1 1:30:00

«»
1:30
0:00
» now
We

Wednesday Apr 7, 2010 #

5 PM

Running 1:30:00 [3]
shoes: Asics GT 2140 (September 09)

+ sprints + 4x 2min on the "2min hill", which is now less than 2min.

Didnt want to do anything too hefty tonight, so just did a short session. Just finished the hardest school stretch ever and i'm quite tired.

Anyways times were good, gonna keep track of them this year.

1:47
1:47
1:46
1:48

« Earlier | Later »