Training Log Archive: R AndersonIn the 1 days ending Mar 4, 2010:
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Thursday Mar 4, 2010 #
6 PM
Skiing warm up/down 1:00:00 [1]
7 PM
Skiing (classic/skate) 30:00 [5]
XC Ottawa duathlon. Classic I did quite well, exchange was a bit slow (poles), skate was solid (didnt pass anyone but didnt get passed).