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Training Log Archive: R Anderson

In the 1 days ending Jan 6, 2010:

activity # timemileskm+m
  Skiing1 2:10:00
  Total1 2:10:00

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Wednesday Jan 6, 2010 #

Skiing (skate) 2:10:00 [2]

Sprints + 4x1:30 3min rest + strength

Accidently caused a pile-up during intervals, although I came out of it unscathed.

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