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Training Log Archive: R Anderson

In the 1 days ending Jan 2, 2010:

activity # timemileskm+m
  Skiing1 1:30:00
  Total1 1:30:00

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1:30
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Sa

Saturday Jan 2, 2010 #

Skiing (skate) 1:30:00 [2]

sprints + 4x3min 6min rest. Hardest intervals on skis so far.

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