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Training Log Archive: R Anderson

In the 1 days ending Dec 27, 2009:

activity # timemileskm+m
  Running1 1:35:00
  Strength1 30:00
  Total1 2:05:00

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2:05
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Su

Sunday Dec 27, 2009 #

Running long 1:35:00 [1]
shoes: Asics GT 2140 (September 09)

Ski conditions still not too good, so another run today.

Strength (core) 30:00 [3]
shoes: Asics GT 2140 (September 09)

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