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Training Log Archive: R Anderson

In the 1 days ending Dec 26, 2009:

activity # timemileskm+m
  Running1 1:05:00
  Total1 1:05:00

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1:05
0:00
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Sa

Saturday Dec 26, 2009 #

Running warm up/down 45:00 [1]
shoes: VJ Ints (May 09)

The o shoes were key...

Running 20:00 [4]
shoes: VJ Ints (May 09)

4x2min, 4min rest

FUN

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