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Training Log Archive: R Anderson

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  Running1 50:00
  Stretching1 10:00
  Total1 1:00:00
  [1-5]1 50:00

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Wednesday Nov 18, 2009 #

Running 50:00 [1]
shoes: Asics GT 2140 (September 09)

Very Easy. Right knee (IT band) sore. Left is also buggin me now (patella).

Stretching 10:00 [0]
shoes: Asics GT 2140 (September 09)

Lots of stretching after.

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